Back to Baseline Breathwork with Erin

Are you ready to reset? 

Join us for Back to Baseline, a nourishing breathwork experience designed to gently guide your nervous system out of stress and back into balance.

In this guided session, Erin will lead you through intentional breathing practices that help regulate the nervous system, release stored tension, quiet the mind, and create a deeper sense of calm and clarity. Breathwork can support emotional release, improved sleep, and a stronger connection to your body, all without force or effort.

This is the perfect reset if you’ve been feeling overwhelmed, overstimulated, or simply craving a pause.

@ The Bohemian in the Tilton Outlets 

120 Laconia Road #302

Tilton New Hampshire

Monday, March 9th

6:30–8:30 PM

Mats & water provided,  just bring yourself and wear something comfy

This is your invitation to return to center and breathe your way back to baseline. Come as you are, leave feeling grounded, regulated, and more like you.